Comparing Nutrients in 300 calories Boiled BroccoliVS Refined Sorghum Flour
Weight per 300 calories
Boiled Broccoli
857g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 10.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Refined Sorghum Flour?
Boiled Broccoli VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Refined Sorghum Flour:
300 calories of Boiled Broccoli have 7.1 times more Vitamin B1, 250.9 times more Vitamin B2, 4.2 times more Vitamin B3, 34.1 times more Vitamin B5, 30 times more Vitamin B6 and 1103.3 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs Refined Sorghum Flour:
300 calories of Boiled Broccoli have 68 times more Calcium, 69.1 times more Copper, 7 times more Iron, 6.9 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus, 20.6 times more Potassium, 418.2 times more Sodium, 9.8 times more Zinc and 76.4 times more Water than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Fructose, 17.7 times more Fiber and 2.5 times more Protein than Refined Sorghum Flour.
Both Boiled Broccoli and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Boiled and Drained Broccoli as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.