Boiled Broccoli VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 300 calories of Boiled Broccoli have 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 43.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
- While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 300 calories of Boiled Broccoli have 1.2 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 2.3 times more Magnesium and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 5.7 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 3.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Broccoli as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.