Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oil Roasted Sunflower Seeds?
Cooked Chopped Frozen Broccoli VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 770.8 times more Vitamin C and 600.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Chopped Frozen Broccoli have 8 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 6.2 times more Potassium, 77.5 times more Sodium and 1245.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper and 5.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11 times more Omega 3, 4.9 times more Carbohydrate, 10 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 20.2 times more Fat, 18.6 times more Saturated Fat and 124.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3