Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Harvard Beets with Liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Harvard Beets with Liquids
411g
Canned Harvard Beets Solids and Liquids have 2.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Harvard Beets with Liquids?
Frozen Chopped Broccoli VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Harvard Beets with Liquids:
300 calories of Frozen Chopped Broccoli have 146 times more Vitamin A, 14.9 times more Vitamin B1, 5.4 times more Vitamin B2, 15.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 66 times more Vitamin C than Canned Harvard Beets with Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Harvard Beets with Liquids:
300 calories of Frozen Chopped Broccoli have 14.3 times more Calcium, 6.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 8.3 times more Phosphorus, 3.6 times more Potassium, 7.1 times more Selenium, 5.9 times more Zinc and 3.2 times more Water than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Harvard Beets with Liquids contain similar levels of Copper per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 147.4 times more Omega 3, 3.4 times more Fiber and 9.4 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.