Comparing Nutrients in 300 calories Frozen Chopped Broccoli VS Low Calorie Gatorade G2 PEPSICO QUAKER

Weight per 300 calories

• Frozen Chopped Broccoli: 1154g
• Low Calorie Gatorade G2 PEPSICO QUAKER: 3750g

Frozen Chopped Broccoli has 3.3 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has very low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Low Calorie Gatorade G2 PEPSICO QUAKER?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%

Macro Nutrients

	Frozen Chopped Broccoli	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.45% 3.35g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0% 0g	32g per day for Men 19-50 years
Omega 3	75.7% 1.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	56% 72.8g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	67.2% 48.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.2% 9.58g	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.65g	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	91% 34.6g	0% 0g	38g per day for Men 19-50 years
Protein	58% 32.4g	3.35% 1.88g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.2% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 773μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5281% 127μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	723% 651mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	780% 936μg	6.25% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Calcium	64.6% 646mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	48.7% 0.44mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.4% 577mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	72% 2446mg	14.3% 488mg	3400mg per day for Men 19-50 years
Selenium	58.7% 32.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	113% 1688mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	0% 0mg	11mg per day for Men 19-50 years
Water	28.5% 1055g	99% 3673g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Low Calorie Gatorade G2 PEPSICO QUAKER?

Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 124.8 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Frozen Chopped Broccoli, Unprepared as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 300 calories of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 6.1 times more Sodium and 3.5 times more Water than Frozen Chopped Broccoli, Unprepared.
• 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Chopped Broccoli have more Omega 3, 3.2 times more Fructose, more Fiber and 17.3 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy per 300 calories.
• 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in 300 calories.