Partially Defatted Safflower Seed Meal has 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Safflower Seed Meal?
Frozen Chopped Broccoli VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Safflower Seed Meal:
300 calories of Frozen Chopped Broccoli have 342 times more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Safflower Seed Meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Safflower Seed Meal:
300 calories of Frozen Chopped Broccoli have 9.6 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 41 times more Potassium, 105.2 times more Sodium, 1.3 times more Zinc and 187.7 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 3.5 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Safflower Seed Meal contain similar levels of Phosphorus per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 230.2 times more Omega 3 and 1.3 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 3.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Safflower Seed Meal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3