Comparing Nutrients in 300 calories BroccoliVS Lime Juice
Weight per 300 calories
Broccoli
882g
Lime Juice
1200g
Broccoli has 1.4 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Lime Juice?
Discover which food has more nutrients per 300 calories - Broccoli or Lime Juice?
Lets compare vitamin content per 300 calories of Broccoli vs Lime Juice:
300 calories of Broccoli have 11.4 times more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 124.5 times more Vitamin K than Lime Juice.
300 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Lime Juice:
300 calories of Broccoli have 2.5 times more Calcium, 1.3 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 18.4 times more Selenium, 12.1 times more Sodium and 3.8 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Water than Raw Broccoli.
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 5.8 times more Omega 3, 4.8 times more Fiber and 4.9 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.7 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli.
Both Broccoli and Lime Juice offer comparable quantities of Energy and Fructose per 300 calories.
Both Raw Broccoli as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.