Cake, Pudding-type, White, Enriched, Dry Mix VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 300 calories of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B9 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 300 calories of Cake, pudding-type, white, enriched, dry mix have 2.4 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.6 times more Iron than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Manganese and Phosphorus per 300 calories.
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.6 times more Omega 3 and 2.7 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein in 300 calories.