Comparing Nutrients in 300 calories Canned Carrots with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 174g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Salt or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Canned Carrots with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	1.88% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	57.6% 75g	130g per day for Men 19-50 years
Sugars	41% 29.8g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	0.92% 0.35g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	0.31% 0.17g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	13% 52.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	471% 424mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	0.29% 0.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	30% 300mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	0.83% 3.5mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	2.12% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	22.3% 759mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0.95% 0.52μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	30% 1115g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Drained Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B3, 37.2 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, 17 times more Vitamin E and 337.1 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.4 times more Vitamin B1 and 13.1 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Drained Canned Carrots with Salt have 1.3 times more Calcium, 18.3 times more Copper, 16.9 times more Iron, 27.5 times more Magnesium, 110.6 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 9.2 times more Selenium, 69.4 times more Sodium, 29.8 times more Zinc and 11.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..

Comparison of macro-nutrients per 300 calories:

• Drained Canned Carrots with Salt have 5.4 times more Omega 3, 3 times more Omega 6, 1.5 times more Sugars, 51.6 times more Fiber and 44 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Drained Canned Carrots with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.