Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Bolillo Mexican Bread
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 13.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bolillo Mexican Bread?
Canned Carrots With Liquids And Salt VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bolillo Mexican Bread:
300 calories of Canned Carrots with Liquids and Salt have 8475.4 times more Vitamin A, 3.7 times more Vitamin B5, 14.7 times more Vitamin B6, 138.3 times more Vitamin C, more Vitamin E and 12.4 times more Vitamin K than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bolillo Mexican Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bolillo Mexican Bread:
300 calories of Canned Carrots with Liquids and Salt have 10.5 times more Calcium, 10.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Potassium, 6.6 times more Sodium, 4.6 times more Zinc and 49.4 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 9.6 times more Sugars and 11.3 times more Fiber than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 300 calories.