Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 3.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Canned Carrots With Liquids And Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 7 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Canned Carrots with Liquids and Salt have 21.3 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 23.1 times more Manganese, 3.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 2.2 times more Zinc and 4.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.9 times more Omega 3 and 3.1 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 300 calories.