Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 6.7 times more Manganese and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.6 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 3.4 times more Energy, 3.6 times more Carbohydrate and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.