Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned White Grapefruit Juice sweetened
652g
Canned White Grapefruit Juice sweetened has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned White Grapefruit Juice sweetened?
Canned Carrots With Liquids And Salt VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned White Grapefruit Juice sweetened:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned White Grapefruit Juice sweetened:
300 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 45 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 240 times more Sodium, 9.7 times more Zinc and 2.1 times more Water than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4 times more Omega 3, 36 times more Fiber and 2 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 300 calories.