Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 2.1 times more Vitamin B1 and 13.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 22.5 times more Manganese, 1.8 times more Phosphorus, 120 times more Sodium and 4.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned Carrots with Liquids and Salt and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.