Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Canned Carrots with Salt:
Canned White Grapefruit Juice sweetened has 2.2 times more Vitamin B1 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Canned Carrots with Salt:
Canned White Grapefruit Juice sweetened has 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, 2.2 times more Phosphorus, 121 times more Sodium and 4.3 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned White Grapefruit Juice sweetened has 1.8 times more Energy, 2 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15 times more Fiber than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Drained Canned Carrots with Salt have similar amounts of Protein per 7 oz.
Both Canned White Grapefruit Juice sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.