Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Canned Carrots with Salt:
- 5 ounces of Canned White Grapefruit Juice sweetened have 2.2 times more Vitamin B1 and 10 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned White Grapefruit Juice sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Canned Carrots with Salt:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, 2.2 times more Phosphorus, 121 times more Sodium and 4.3 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned White Grapefruit Juice sweetened as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 2 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.