Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Potatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Potatoes?
Canned Carrots With Liquids And Salt VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Potatoes:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 38.1 times more Vitamin E and 17 times more Vitamin K than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 16.2 times more Calcium, 4.7 times more Copper, 1.7 times more Magnesium, 9.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 125.2 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Canned Potatoes.
Both Canned Carrots with Liquids and Salt and Canned Potatoes contain similar levels of Iron and Selenium per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 10.9 times more Sugars and 2 times more Fiber than Canned Potatoes.
Both Canned Carrots with Liquids and Salt and Canned Potatoes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.