Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, mixed-grain have 11.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, hamburger or hotdog, mixed-grain?
Canned Carrots With Liquids And Salt VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin C, 119.2 times more Vitamin E and 36.1 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 12.4 times more Potassium, 6 times more Sodium, 3.2 times more Zinc and 28 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 4.5 times more Sugars and 5.4 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.7 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3