Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Reduced Fat Commercial Italian Salad Dressing?
Canned Carrots With Liquids And Salt VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Canned Carrots with Liquids and Salt have 2718.5 times more Vitamin A, 7 times more Vitamin B1, 15 times more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B5, 9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Canned Carrots with Liquids and Salt have 9.2 times more Calcium, 24 times more Copper, 9.2 times more Iron, 10 times more Magnesium, 68.8 times more Manganese, 7.4 times more Phosphorus, 8.5 times more Potassium, 21.4 times more Zinc and 5.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Canned Carrots with Liquids and Salt and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, more Fiber and 6.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 10.8 times more Fat, 7.5 times more Saturated Fat, 12.9 times more Omega 3 and 11.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein