Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.17% 1.65g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	15.2% 20g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.03g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	56.6% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	118% 1768mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5% 185g	4.3% 159g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Reduced Fat Commercial Italian Salad Dressing:

• Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• While Reduced Fat Commercial Italian Salad Dressing contains 5.9 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Reduced Fat Commercial Italian Salad Dressing:

• Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 15.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• While Reduced Fat Commercial Italian Salad Dressing contains 4 times more Selenium and 3.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Carrots Solids and Liquids with Salt have more Fiber and 1.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While Reduced Fat Commercial Italian Salad Dressing contains 4.4 times more Energy, 47.7 times more Fat, 33.3 times more Saturated Fat, 57.3 times more Omega 3, 49.6 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.