Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Black Pepper
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Black Pepper
120g
Black Pepper Spices have 10.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Black Pepper?
Canned Carrots With Liquids And Salt VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Black Pepper?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Black Pepper:
300 calories of Canned Carrots with Liquids and Salt have 247.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Black Pepper provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Black Pepper:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Phosphorus, 1.4 times more Potassium, 131 times more Sodium, 2.7 times more Zinc and 81.4 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.3 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium and 2.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Black Pepper contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 41.9 times more Sugars than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Black Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.