Comparing Nutrients in 300 calories Boiled Carrots VS Berry Blend V8 SPLASH Juice Drinks

Weight per 300 calories

• Boiled Carrots: 857g
• Berry Blend V8 SPLASH Juice Drinks: 1035g

Boiled Carrots have 1.2 times more energy per 100g than Berry Blend V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	59% 76.7g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	811% 7303μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	76.6% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	25.7% 257mg	NA	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	NA	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	NA	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	NA	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	33% 497mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	NA	11mg per day for Men 19-50 years
Water	21% 773g	25.8% 954g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Boiled Carrots vs Berry Blend V8 SPLASH Juice Drinks:

• Berry Blend V8 SPLASH Juice Drinks contain 8.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.

Comparing minerals per 300 calories for Boiled Carrots vs Berry Blend V8 SPLASH Juice Drinks:

• Boiled and Drained Carrots have 13.9 times more Potassium and 2.3 times more Sodium than Berry Blend V8 SPLASH Juice Drinks.
• Both Boiled and Drained Carrots and Berry Blend V8 SPLASH Juice Drinks have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Boiled and Drained Carrots have more Protein than Berry Blend V8 SPLASH Juice Drinks.
• While Berry Blend V8 SPLASH Juice Drinks contain 2.6 times more Sugars than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Berry Blend V8 SPLASH Juice Drinks have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Boiled and Drained Carrots as well as Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.