Comparing Nutrients in 300 calories Boiled CarrotsVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Boiled Carrots
857g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 16.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil-roasted Virginia Peanuts?
Boiled Carrots VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Oil-roasted Virginia Peanuts:
300 calories of Boiled Carrots have more Vitamin A, 3.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B5, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Carrots as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Oil-roasted Virginia Peanuts:
300 calories of Boiled Carrots have 5.8 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 6 times more Potassium, 1.5 times more Selenium, 159.6 times more Sodium and 686.2 times more Water than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 4.5 times more Copper and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Oil-roasted Virginia Peanuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.8 times more Carbohydrate and 5.6 times more Fiber than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 16.4 times more Fat, 12.8 times more Saturated Fat, 10.2 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.