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Comparing Nutrients in 300 calories Boiled CarrotsVS Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 300 calories

Boiled Carrots
857g
Pineapple, canned, heavy syrup pack, solids and liquids
385g

Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Pineapple, canned, heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Pineapple, canned, heavy syrup pack, solids and liquids
2%
1%
97%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.6%1.54g
Fat
0.44%0.42g
1.54 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.8%0.26g
Saturated Fat
0.11%0.035g
0.26 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.54%0.009g
Omega 3
4.1%0.065g
0.009 gvs0.065 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
4.4%0.75g
Omega 6
0.52%0.088g
0.75 gvs0.088 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
54%70.5g
Carbohydrate
59.8%77.7g
70.5 gvs77.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
40.8%29.6g
Sugars
89.7%65g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.6 gvs65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
4.26%3.1g
Fructose
38%27.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvs27.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%3.43g
Glucose
%29g
3.43 gvs29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%23g
Sucrose
%8.46g
23 gvs8.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
67.7%25.7g
Fiber
8.1%3.08g
25.7 gvs3.08 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11.6%6.5g
Protein
2.4%1.35g
6.5 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

811%7303μg
Vitamin A
0.43%3.85μg
RAE, retinol activity equivalents
7303 μgvs3.85 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
47%0.57mg
Vitamin B1
29%0.35mg
Thiamine
0.57 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.38 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
34.6%5.53mg
Vitamin B3
6.9%1.1mg
Niacin, nicotinic acid, niacinamide
5.53 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
39.8%2mg
Vitamin B5
7.7%0.38mg
Pantothenic acid
2 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
101%1.3mg
Vitamin B6
22%0.28mg
Pyridoxine
1.3 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
30%120μg
Vitamin B9
4.8%19.2μg
Folates and Folic Acid
120 μgvs19.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
34.3%31mg
Vitamin C
31.6%28.5mg
Ascorbic acid
31 mgvs28.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
59%8.83mg
Vitamin E
0.26%0.038mg
Tocopherols and Tocotrienols
8.83 mgvs0.038 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg
Vitamin K
0.96%1.15μg
Phytomenadione or phylloquinone
117 μgvs1.15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.7%257mg
Calcium
5.4%54mg
257 mgvs54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
16%0.15mg
Copper
43%0.39mg
0.15 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
10%407μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
407 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.4%2.9mg
Iron
18.3%1.46mg
2.9 mgvs1.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20.4%85.7mg
Magnesium
14.7%61.5mg
85.7 mgvs61.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
57.8%1.33mg
Manganese
181%4.15mg
1.33 mgvs4.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
36.7%257mg
Phosphorus
3.85%27mg
257 mgvs27 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
59.2%2014mg
Potassium
11.8%400mg
2014 mgvs400 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
11%6μg
Selenium
2.8%1.54μg
6 μgvs1.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33%497mg
Sodium
0.26%3.85mg
497 mgvs3.85 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15.6%1.7mg
Zinc
4.2%0.46mg
1.7 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
21%773g
Water
8.2%304g
773 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
Comparing minerals per 300 calories for Boiled Carrots vs Pineapple, canned, heavy syrup pack, solids and liquids:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: