Puddings, chocolate flavor, low calorie, regular, dry mix have 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Puddings, chocolate flavor, low calorie, regular, dry mix?
Boiled Carrots VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Boiled Carrots have more Vitamin A, 27.5 times more Vitamin B1, 4.4 times more Vitamin B2, 12.3 times more Vitamin B3, 41.7 times more Vitamin B5, 59.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 537.1 times more Vitamin E and 285.7 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Boiled Carrots have 6.3 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 138.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.8 times more Copper and 5.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 51.4 times more Sugars and 3.1 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.