Comparing Nutrients in 300 calories CarrotsVS Boiled Sprouted Navy Beans with Salt
Weight per 300 calories
Carrots
732g
Boiled Sprouted Navy Beans with Salt
385g
Boiled and Drained Sprouted Navy Beans with Salt have 1.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Sprouted Navy Beans with Salt?
Carrots VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Sprouted Navy Beans with Salt:
300 calories of Carrots have more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
300 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Sprouted Navy Beans with Salt:
300 calories of Carrots have 3.9 times more Calcium, 1.9 times more Potassium and 2.2 times more Water than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 4.5 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.2 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 78.6 times more Omega 3 and 4 times more Protein than Raw Carrots.
Both Carrots and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.