Comparing Nutrients in 300 calories Carrots VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 300 calories

• Carrots: 732g
• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 1364g

Carrots have 1.9 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has low energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Carrots	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.91% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	57.6% 75g	130g per day for Men 19-50 years
Sugars	48% 34.7g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.55% 4.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 26.3g	NA	g per day for Men 19-50 years
Fiber	54% 20.5g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	679% 6110μg	48.5% 436μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.2% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.6% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	115% 5.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	88% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	54% 16.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.8% 139μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.83mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	24% 241mg	23% 232mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	9.74% 41mg	420mg per day for Men 19-50 years
Manganese	45.5% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	69% 2341mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	39.7% 4.36mg	11mg per day for Men 19-50 years
Water	17.5% 646g	35% 1288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• Raw Carrots have 14 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12, 4 times more Vitamin C and 5.4 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B6 per 300 kcal.
• Both Raw Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• Raw Carrots have 3.4 times more Copper, more Iron, 2.1 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.5 times more Zinc and 2 times more Water than Raw Carrots.
• Both Raw Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Calcium per 300 kcal.
• Both Raw Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Carrots have more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.2 times more Sugars than Raw Carrots.
• Both Raw Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.