Comparing Nutrients in 300 calories CarrotsVS Boiled Thin Seeded Lima Beans with Salt
Weight per 300 calories
Carrots
732g
Boiled Thin Seeded Lima Beans with Salt
238g
Boiled Thin Seeded Lima Beans with Salt have 3.1 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Thin Seeded Lima Beans with Salt?
Carrots VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Carrots have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.6 times more Vitamin B9 than Raw Carrots.
300 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Thin Seeded Lima Beans with Salt:
300 calories of Carrots have 3.5 times more Calcium, 2.5 times more Potassium and 4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 15.9 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans with Salt.
While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 8.5 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
Both Carrots and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.