Comparing Nutrients in 300 calories CarrotsVS Boiled Split Peas with Salt
Weight per 300 calories
Carrots
732g
Boiled Split Peas with Salt
259g
Boiled Split Peas with Salt have 2.8 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Split Peas with Salt?
Carrots VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Split Peas with Salt:
300 calories of Carrots have more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 41.7 times more Vitamin C, 62.2 times more Vitamin E and 7.5 times more Vitamin K than Boiled Split Peas with Salt.
Both Carrots and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Split Peas with Salt:
300 calories of Carrots have 6.7 times more Calcium, 2.5 times more Potassium and 3.6 times more Water than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Raw Carrots.
Both Carrots and Boiled Split Peas with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 3.2 times more Protein than Raw Carrots.
Both Carrots and Boiled Split Peas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Carrots as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.