Puddings, banana, dry mix, instant have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Puddings, banana, dry mix, instant?
Carrots VS Puddings, Banana, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 300 calories of Carrots vs Puddings, banana, dry mix, instant:
300 calories of Carrots have more Vitamin A, 590.8 times more Vitamin B1, 173.1 times more Vitamin B2, 4399.5 times more Vitamin B3, 407.3 times more Vitamin B5, 1235.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carrots vs Puddings, banana, dry mix, instant:
300 calories of Carrots have 49.2 times more Calcium, 19.2 times more Copper, 22.4 times more Iron, 53.7 times more Magnesium, 128 times more Manganese, 191 times more Potassium, 53.7 times more Zinc and 282.3 times more Water than Puddings, banana, dry mix, instant.
While 300 kcal of Puddings, banana, dry mix, instant contain 2.6 times more Phosphorus and 2.4 times more Sodium than Raw Carrots.
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Carrots as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have more Fiber and more Protein than Puddings, banana, dry mix, instant.
While 300 kcal of Puddings, banana, dry mix, instant contain 1.8 times more Sugars than Raw Carrots.
Both Carrots and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.