Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
10%
6%
84%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have more Manganese than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 123.5 times more Calcium, more Copper, 9.3 times more Iron, 1.3 times more Selenium and 1.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Copper
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of macro-nutrients per 300 kcal
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.