Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals, CREAM OF RICE, cooked with water, with salt

Weight per 300 calories

• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt: 462g
• Cereals, CREAM OF RICE, cooked with water, with salt: 577g

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.3 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has low energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, CREAM OF RICE, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	8%	5%	87%
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%

Macro Nutrients

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.2% 64g	51% 66.3g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	0.32% 0.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	8.5% 3.23g	1.5% 0.58g	38g per day for Men 19-50 years
Protein	10% 5.68g	9.27% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.6% 0.48mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 125μg	4.33% 17.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.62% 0.092mg	0.77% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Calcium	0.46% 4.6mg	0.58% 5.77mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21.8% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	4.12% 17.3mg	420mg per day for Men 19-50 years
Manganese	7.42% 0.17mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.23% 64.6mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	0.62% 9.23mg	66.5% 998mg	1500mg per day for Men 19-50 years
Zinc	5.87% 0.65mg	8.4% 0.92mg	11mg per day for Men 19-50 years
Water	10.5% 389g	13.6% 505g	3700g per day for Men 19-50 years

Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, CREAM OF RICE, cooked with water, with salt?

Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
• While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
• 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain more Copper, 8.7 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 108.1 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Zinc
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 5.6 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.