Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
10%
3%
87%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.6 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 7 times more Zinc and 50 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.