Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fortified Instant Oats:
- 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.6 times more Vitamin B1, 14.7 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fortified Instant Oats:
- 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.9 times more Sodium than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 1.5 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Fortified Instant Oats contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 16.6 times more Sugars than Fortified Instant Oats.
- While 300 kcal of Dry Plain Fortified Instant Oats contain 1.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.