Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, Post, Waffle Crisp:
- 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, hominy grits, white, quick, dry.
- 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, Post, Waffle Crisp:
- 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 531.8 times more Sodium and 16.3 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 103.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.