Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.1 times more Calcium and 3.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.9 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Iron per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 18.5 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 300 calories.