Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of vitamins per 300 kcal
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.4 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 300 calories.