Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.6 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt, which is high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 1.2 times more Vitamin B1 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.2 times more Vitamin B2, 10.3 times more Vitamin B3 and 4 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 11.2 times more Magnesium, 6.2 times more Phosphorus, 4.9 times more Potassium, 6.9 times more Zinc and 116 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.4 times more Calcium, 3.6 times more Iron and 46.5 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 1.4 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.