Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 76.1 times more Vitamin C and 5.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.7 times more Vitamin B1, 6 times more Vitamin B2, 7 times more Vitamin B3, 10.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.8 times more Calcium, 3.6 times more Iron and 2.5 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.9 times more Fat and 1.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.2 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.