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Comparing Nutrients in 300 calories Chicory GreensVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Chicory Greens
1304g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Chicory Greens, which is above average in comparison to other foods. Chicory Greens having very low energy density.

Which food has more nutrients per 300 calories - Chicory Greens or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Chicory Greens
24%
10%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g
Fat
9.85%9.56g
3.9 gvs9.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g
Saturated Fat
6.3%2g
0.95 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g
Omega 3
2.1%0.034g
0.25 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g
Omega 6
3.1%0.53g
1.46 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g
Carbohydrate
39.4%51.2g
61.3 gvs51.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.13g
Sugars
0.75%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.13 gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g
Fiber
11.3%4.3g
52 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g
Protein
8.35%4.68g
22 gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

414%3730μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3730 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.2%0.78mg
Vitamin B1
19%0.23mg
Thiamine
0.78 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B2
4.44%0.058mg
Riboflavin
1.3 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.52mg
Vitamin B3
25%3.98mg
Niacin, nicotinic acid, niacinamide
6.52 mgvs3.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
303%15mg
Vitamin B5
18.3%0.91mg
Pantothenic acid
15 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
105%1.37mg
Vitamin B6
24.7%0.32mg
Pyridoxine
1.37 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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359%1435μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
1435 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg
Vitamin C
24.4%22mg
Ascorbic acid
313 mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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197%29.5mg
Vitamin E
1.24%0.19mg
Tocopherols and Tocotrienols
29.5 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3235%3882μg
Vitamin K
3.57%4.3μg
Phytomenadione or phylloquinone
3882 μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

130%1304mg
Calcium
2.42%24.2mg
1304 mgvs24.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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428%3.85mg
Copper
30%0.27mg
3.85 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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147%11.7mg
Iron
17.5%1.4mg
11.7 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%391mg
Magnesium
12.4%52mg
391 mgvs52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg
Manganese
17.7%0.41mg
5.6 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.6%613mg
Phosphorus
26%181mg
613 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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161%5478mg
Potassium
26%878mg
5478 mgvs878 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg
Selenium
0.34%0.19μg
3.9 μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg
Sodium
48.6%729mg
587 mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.48mg
Zinc
6.78%0.75mg
5.48 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.4%1200g
Water
3.18%118g
1200 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chicory Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 300 calories for Chicory Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: