Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 38 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.2 times more Potassium and 786.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.7 times more Iron, 6.6 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Fat, 8 times more Saturated Fat, 17 times more Omega 6 and 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.