Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.4 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt, which is very high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Roasted Almonds:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 14.4 times more Vitamin B1, 2.7 times more Vitamin B3, 5 times more Vitamin B5, 10.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Roasted Almonds:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.2 times more Potassium, 508.9 times more Sodium, 1.2 times more Zinc and 193.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Roasted Almonds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 6.8 times more Carbohydrate and 1.6 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.2 times more Fat, 5.6 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.