Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS AMBER Hard Cider

Weight per 300 calories

• Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 1579g
• AMBER Hard Cider: 536g

AMBER Hard Cider has 2.9 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is low in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or AMBER Hard Cider?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
AMBER Hard Cider	0%	0%	100%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	AMBER Hard Cider	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	24.4% 31.7g	130g per day for Men 19-50 years
Sugars	100% 72.5g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.56% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	AMBER Hard Cider	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.6% 5.36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.43% 0.032mg	5.36% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.43% 0.032mg	8.65% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.34% 5.36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	565% 508mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.26% 0.79mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.63% 3.16μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	AMBER Hard Cider	Recommended Dietary Allowance
Calcium	14.2% 142mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	27.7% 1107μg	5.65% 226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.6mg	3.83% 16mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.095mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.26% 15.8mg	4.6% 32mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.16% 47.4mg	1.43% 21.4mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	40.6% 1503g	13% 477g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS AMBER Hard Cider Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or AMBER Hard Cider?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs AMBER Hard Cider:

• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 41.3 times more Vitamin C than AMBER Hard Cider.
• While 300 kcal of AMBER Hard Cider contain 3.6 times more Vitamin B6 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B6
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs AMBER Hard Cider:

• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 6.6 times more Calcium, 1.6 times more Copper, 4.9 times more Fluoride, 2 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 3.2 times more Water than AMBER Hard Cider.
• 300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Fluoride, Iron and Magnesium
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as AMBER Hard Cider lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2.3 times more Carbohydrate and 2.3 times more Sugars than AMBER Hard Cider.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.