Comparing Nutrients in 300 calories White Gourd-flowered VS Oil Roasted Sunflower Seeds
Weight per 300 calories
White Gourd-flowered
2143g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Oil Roasted Sunflower Seeds?
White Gourd-flowered VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Oil Roasted Sunflower Seeds:
300 calories of White Gourd-flowered have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 388.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both White Gourd-flowered and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Oil Roasted Sunflower Seeds:
300 calories of White Gourd-flowered have 12.6 times more Calcium, 2 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 13.1 times more Potassium, 5.7 times more Zinc and 2623.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2.1 times more Phosphorus and 9.2 times more Selenium than Raw White Gourd-flowered .
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 6.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 60.7 times more Fat, 83.6 times more Saturated Fat and 89.9 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of White Gourd-flowered provide inadequate amounts of Omega 6