Nutrient Comparison: White Gourd-flowered VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Oil Roasted Sunflower Seeds:
- 5 ounces of White Gourd-flowered have 9.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 12.7 times more Vitamin B2, 12.9 times more Vitamin B3, 45.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 39 times more Vitamin B9 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Oil Roasted Sunflower Seeds:
- 5 ounces of White Gourd-flowered have 62 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 69.4 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 31.5 times more Manganese, 87.6 times more Phosphorus, 3.2 times more Potassium, 391 times more Selenium and 7.4 times more Zinc than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, 3800.9 times more Omega 6, 6.8 times more Carbohydrate, 21.2 times more Fiber and 32.4 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein