Hearts Of Palm VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Boiled California Red Kidney Beans:
- 300 calories of Hearts Of Palm have 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Hearts Of Palm.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Boiled California Red Kidney Beans:
- 300 calories of Hearts Of Palm have 2.4 times more Copper, 4.6 times more Potassium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 1.6 times more Iron and 4.5 times more Magnesium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
- 300 calories of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hearts Of Palm have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 3.1 times more Protein than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Raw Hearts Of Palm as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.