Cooked Frozen Kale has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Frozen Chopped Broccoli?
Cooked Frozen Kale VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Kale have 2 times more Vitamin A and 3.7 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
Both Boiled and Drained Frozen Kale as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Kale have 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 2.1 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Frozen Chopped Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 3 times more Fat, 2.3 times more Omega 3 and 6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sugars, 2.7 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6