Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Frozen Chopped Broccoli
1154g
Stir-Fried Lentils Sprouts with Salt have 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Frozen Chopped Broccoli?
Stir-Fried Lentils Sprouts With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 101 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.4 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Frozen Chopped Broccoli:
300 calories of Stir-Fried Lentils Sprouts with Salt have 2.3 times more Copper and 2.6 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 18.1 times more Selenium and 5.2 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.