Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Stewed Canned Tomatoes
Weight per 300 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Stewed Canned Tomatoes
1154g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Stewed Canned Tomatoes:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin C, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Stewed Canned Tomatoes:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.4 times more Selenium, 15.5 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 10.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.