Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.2 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Oil Roasted Almonds?
Boiled Lotus Root With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Oil Roasted Almonds:
300 calories of Boiled Lotus Root with Salt have 12.7 times more Vitamin B1, 12.1 times more Vitamin B5, 17 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Oil Roasted Almonds:
300 calories of Boiled Lotus Root with Salt have 2.1 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 4.8 times more Potassium, 2584.3 times more Sodium and 267.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 8.3 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 85.7 times more Fat, 21.8 times more Saturated Fat, 147 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.